SparkPeople.com Rocks

From the Archives (January 15, 2007)
Jan 08 -Like a lemming I have rejoined and am on a quest to loose 20lbs……..

I have been using a Web site called Spark People off and on for the last year and thought I would share my experience with you. Part of my new year’s resolutions last year (and this year) was to eat healthier and to loose some of my post pregnancy weight. I got online and found SparkPeople.com. I was hooked from the get-go.

Spark People is a FREE weight loss and nutrition site. It is very similar to e-Diets.com (from what I could tell from my five-second e-Diet membership), but it is free. There are a lot of great features of the program. Particularly I like that they give me a daily calorie, carbohydrate, fat, and protein range to aim for and allow me to log what I eat. The logging of what I eat has really helped me to put a face on what a proper portion should look like. The database of food includes drinks and just about any thing you could think of including food from McDonalds, Subway, Lean Cuisines, Carnation Creamer, etc. Another plus, for those of you that enjoy cooking at home, is that you can enter in numbers for fat, calories etc. for foods or by estimated portion size and save them.

Another thing I need to take advantage of it that it also has a section that helps you sets up a fitness program. It even goes so far as to have you enter in the type of exercises you are doing – walking dog, playing with kids, weights, running, etc., and then provides you with the estimated number of calories burned for that activity.

If you need suggestions for healthy meals, the site also has a really nice healthy recipe database to browse (you can also enter your own recipes) In true form the site (of course) includes all of the nutritional information for each recipe, whether it’s from the database or one of yours.

Another nice thing about the site is that there is plenty of emotional support available. They have a huge online community (I am a Community Team Leader!!) – groups for every category you can think of – Working Moms, Under 30, etc. Additionally they have an endless supply of articles about staying healthy and getting fit.

Last year (2006), when I was fully in to the site, I lost 20 pounds. I am back on (as of today) so we will see how it goes.


Posts from the Past – Mommy vs Non-Mommy Relationships

From the archives (January 27, 2007)….

I came across an article on msnbc.com on how having kids can make our child-free pals feel alienated. The article goes on to talk about how we, as mothers, can become so wrapped up in our new lives that we often forget about those that do not have children. The woman quoted in the article really hit a sore spot with me and the article got me pretty fired up.

“The issue of having children — or not — can pit women’s friendships with land mines. What for some is a joyous event can trigger painful feelings in others. Some may have regrets about their own choices, worry they’ll lose their friend to the pull of playgroups and other mommies or feel a stab of grief about their past own losses or infertility. And even when both women in a friendship are at peace with the decisions they’ve made, having a child often still means the relationship needs to be renegotiated.” It goes on….

“As lives evolve, so do priorities. Some childless women complain their friends with children turn into mommy machines — always wanting to talk about their babies and resembling very little of their former fun selves.” And on….

“Happily child-free by choice, Lisa Giassa, a 35-year-old public relations executive who lives in Bergen County, N.J., saw many of her friends get sucked into what she calls “the mommy mafia.”

“All they do is talk — more like complain — about their kids, their husbands, dramas with teachers and other mommy mafia members,” says Giassa.

“It’s as if they became incapable of doing anything that didn’t fit their ideal of what a mommy should be and do. It just became too much effort and I began to ask what am I getting from these friendships? What am I giving? Then I realized we just grew apart. So it was time to find new friends.”

I do not know about the experiences that other women had when they became mothers, but it was definitely not how it went down in my world. In fact, it was the exact opposite.

With one group of friends, as soon as I announced that I was pregnant the phone calls began to fade. It was as if they made the decision that I would not want to go out anymore. That all of the sudden, since I was pregnant, that I would not be interested or able to gossip about celebrities or that I must no longer listen to music or watched movies. That I didn’t go out to eat. That I should be a hermit.

I was devastated. It was really hard for me to come to terms with. The fact that some of them felt that they no longer had anything in common with me. That they stopped calling. These had been people that had been my “friends” during college. I am interested to learn if any of you experienced something similar? Here is the rest of the article if you want to check it out.http://www.msnbc.msn.com/id/16491375/


The Decorations are Up….Finally

With my brother coming today, I spent most of yesterday putting up the lights and decorations outside the house. I know I am late in the game, especially as a person with children, but the weather the past few weekends has been nasty.

Check out the nice little manger display SM and I made on the porch using the bale of hay I purchased for Halloween. Talk about the best $5 I ever spent. I’ve used it for Halloween, Thanksgiving and now Christmas.


I’m Still Alive

Just a quick post to let you all know that I am still alive. Things at work and home have been crazy, especially with the approaching Holidays.  I am off work next week so I have been frantically trying to tie up all loose ends before tomorrow. On a personal note I have been preparing for my baby brother (OK, he's 25) who is coming home on Sunday.  I only have him for five days and so I am trying to get all my shopping done now so I can spend as much time as possible with him.
I hope you all can hang tight. I promise to be back in full swing shortly.
 
Happy Holidays!!!!