Comments on: Get Your Sexy Back – SparkPeople.com’s The Spark Giveaway

By: phyllis

phyllis — Thu, 04 Feb 2010 17:47:34 +0000

my favorite weight loss tip is up your fiber with chia seeds which also provide tons of nutrition

and this one I’m borrowing from Dr. Huber: avoid pasta, potatoes, rice and bread (my add-on tip: it’s harder than it sounds so you must have a plan -know what you will eat instead –before you start)

By: Renee

Renee — Thu, 14 Jan 2010 02:11:45 +0000

I subscribe to your blog by email. .-= Renee´s last blog ..Operation Weight Loss Week 7 - The incredible shrinking woman =-.

By: Renee

Renee — Thu, 14 Jan 2010 02:09:55 +0000

I follow your blog on facebook. .-= Renee´s last blog ..Operation Weight Loss Week 7 - The incredible shrinking woman =-.

By: Renee

Renee — Thu, 14 Jan 2010 02:08:33 +0000

I follow you on twitter. @reneejross .-= Renee´s last blog ..Operation Weight Loss Week 7 - The incredible shrinking woman =-.

By: ShannanB

ShannanB — Thu, 14 Jan 2010 01:22:20 +0000

Thanks to everyone for the great tips. I am def. writing these down!

By: Renee

Renee — Thu, 14 Jan 2010 01:22:14 +0000

I really like Spark People but I have another tip - peertrainer.com. You can upload all of your info in your personal diary and form groups of up to four people that you are accountable to. I love it. I also drink my water daily so I don't overeat. .-= Renee´s last blog ..Operation Weight Loss Week 7 - The incredible shrinking woman =-.

By: Jamie

Jamie — Tue, 12 Jan 2010 19:04:44 +0000

I really like spark people - when I use it I can be bad about going there and entering especially when I know I've been bad. This is my first real attempt at losing weight and for me the first thing I did was cut out Pepsi - I drank a lot of it!!!! You've been on my blogroll a long time. Now I'm following you on facebook and I subscribed and I am off to tweet about you right now!!! I hope I win. Good luck on your journey!! .-= Jamie´s last blog ..Tackle It Tuesday =-.

By: Erin (hebronmommy)

Erin (hebronmommy) — Tue, 12 Jan 2010 18:42:13 +0000

I remember that picture….especially since I took it! You look just as fabulous today as you did during that trip. Love ya! Erin

By: julie L

julie L — Tue, 12 Jan 2010 05:48:05 +0000

I drink tons of water-I love it

I also have been eating healthy snacks in between meals like apples or raisins

By: julie L

julie L — Tue, 12 Jan 2010 05:46:31 +0000

I am a new email subscriber